We all know that weight loss surgery can sometimes be unsafe and expensive. That’s why many of us have tried to find other ways to shed pounds. You may want to consider hypnosis as part of your weight loss plan. But, perhaps you don’t know if it can truly help you. This article will help you answer the question ‘Will hypnosis work for weight loss?”
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With all of the horror stories that we hear about people who have tried to lost weight through medical procedures, it makes sense that many people are looking for a safe way to get rid of extra fat. A lot of them end up finding out that it may be possible to lose weight through special hypnosis techniques. So, will hypnosis work for weight loss?
The short answer is, yes – there are some benefits to hypnosis for those who would like to lose weight. The longer answer is that hypnosis will certainly not work by itself. Some people think that a hypnotherapist can simply trick you into eating a cracker for each meal. That’s just not true at all. Most hypnosis experts who deal with weight loss techniques will tell you that hypnotherapy needs to be part of an overall weight loss plan. You cannot rely solely on tricking your mind into eating less.
Even though studies have shown that patients who undergo hypnosis tend to lost more weight, on average, than those who have not, many of us are still afraid of what might happen. There is a fear that there are too many risks involved with hypnotherapy. But the truth is that if you find someone who is qualified and trained to deal with weight loss through hypnosis, there should not be any problems.
You need to be sure that your hypnotherapist is highly trained in working with weight loss patients. In fact, the Brookside Center for Counseling and Hypnotherapy states on their website that you should not deal with any hypnotherapist that is not qualified to treat your symptoms without the use of hypnosis. That means that you should only be dealing with someone who is not only trained in hypnosis techniques, but also in traditional weight loss therapy.
There are some risks involved with hypnosis. However, the Brookside Center for Counseling and Hypnotherapy states that you will most likely only deal with these problems if you deal with an untrained or inexperienced hypnotist. Some of the risks include psychotic symptoms, acute panic attacks or even symptoms resulting from inadvertent suggestions. An inadvertent suggestion would be if your hypnotist were to suggest that you perform a specific behavior while you are in the hypnotic trance. While in the trance, your body may put this suggestion in the back of your mind and perform the task later on. From time to time, an inexperienced hypnotist may give you a suggestion without even realizing it.
So to answer the question, “Will hypnosis work for weight loss?” you really have to decide for yourself. There are risks, but most people have never had any problems, and have only had great results. You just need to be sure that you are dealing with a professional hypnotherapist that has extensive experience in dealing with weight loss. Then, be sure to couple your hypnosis sessions with a healthy diet and a good amount of exercise!