Getting big is a dream of every bodybuilder. In my last post on carbohydrates, I have mentioned in detail how bodybuilders end up getting big and fat. Many bodybuilders start their training for bodybuilding contests and gradually start training for the eating contests. If you are really serious about making bodybuilding your career, then you must start monitoring your diet during the offseason. However, monitoring your diet during the offseason does not mean to add some 50lbs just before the contest. You need to add only the essential amount by observing and keeping the fat gain under control.
One of the basic strategies for getting fit and not fat is to burn out calories. You will also definitely lose some of your hard-earned muscle, but you need to do it to avoid looking excessively bulky. Gaining weight during the offseason is a simple task. However, losing some 50lbs weight is a way too difficult a task. One needs to concentrate on his workout as well as diet while performing bodybuilding and applying for bodybuilding contests. Let us now take a look at some of the basic mistakes made by bodybuilders that make them fat and not fit.
Tips for Getting Fit and Not Fat
- Monitoring Your Diet During Offseason
The biggest mistake made by bodybuilders during the offseason is eating more than needed. A typical bodybuilder will start adding a hell of a lot of calories to increase his size as soon as he is done with his last show. According to an ideal diet plan, a bodybuilder must gain a maximum of one or two pounds in a week. However, inconsistency in following this diet plan and misconceptions of offseason makes an amateur bodybuilder gain around 50 to 60 pounds at the end of his offseason and is definitely too much of gain. One of the biggest mistakes while following an offseason diet is that every next day you are going to take a diet that will help you in gaining weight. Thus, one must strictly follow and monitor their diet in order to gain the appropriate amount of weight and this is where these Top 3 Best HGH Supplements in 2021 come in handy, as they can help any bodybuilder with his/her diet and calorie intake.
- Do Not Miss Your Exercises
Your diet and exercises go hand in hand and help you in controlling your weight. Many bodybuilders think that weight gain is the primary requirement of bodybuilding, and they must eat ample calories until they gain the necessary weight. However, this will never ever work and will just increase the fats in your body. You must always support your diet by performing efficient workouts. The workouts during the offseason usually differ from the normal workouts and are planned to support your weight gain diet. Also, exercises help you in burning unnecessary calories and preventing the generation of fats in your body. Proper exercises also help you in gaining ample strength for your after offseason workouts and strengthening them.
- Healthy Nutrition
Gaining weight does not mean to increase the intake of calories. One must provide their body with all the essential nutrients that would help in fulfilling all the indispensable requirements of the body. An average bodybuilder requires around 200 to 250 grams of calories during his offseason diet. This amount is more than sufficient to meet the bodybuilder’s daily calorie needs and gain the appropriate amount of weight. Also, apart from calories, one must also monitor their intake of proteins, vitamins, minerals, and other important nutrients. Offseason diet does not mean to increase calorie content in the body, but also to provide essential amounts of proteins that help in maintaining and strengthening the muscles during your training sessions.
- Cut Calories
Start cutting calories with even the slightest glimpse of an increase in your body calories. This is the best way to prevent getting fat. Many bodybuilders think that cutting down on calories during the offseason would interrupt the weight gain they are making. However, one must also understand that the drastic growth in calories is also going to affect you at the end of the season when you are going to mold it. The best way to control calories is to either stick to your weight gain plan or else cut down calories as soon as they increase disturbing your planned calculation. One must also understand that cutting down calories does not mean you immediately change your diet and workout. You just need to monitor and change your diet for a few days until your calorie intake is back on track.
- Awareness about Your Hormones
You would often find that during the initial stages after your offseason, losing fat as well as maintaining the size and strength of your muscles is easy. This is because of the fat-burning hormones in your body. One such important hormone, the thyroid hormone or the T3 hormone helps in regulating your body temperature. This hormone plays an important role in turning the calories and carbohydrates from your body into energy and heat. Thus, when calories are confined for a long period, the T3 hormone drops its level and conserves energy. This then uses fewer calories for transforming it to heat and energy and is the major reason why bodybuilders during offseason diet complain about feeling cold. Another hormone named leptin works the same way as the T3 and helps in signaling the body that you do not need more calories.
Gaining weight is essential in bodybuilding. However, you must also be ready to use this generated fat to tone up your body. The above-mentioned tips for getting fit and not fat would guide you about your diet intake and how to utilize the generated fat during the offseason for developing the best muscular body.