Whether you’re looking to improve your physique, put on muscle, lose fat or simply improve your sports performance, there’s nothing like some bodybuilding workouts to help you achieve your goals. Here are the top ten bodybuilding workouts recommended by some of the experts in the field. Try to incorporate then all into your routine.
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To put real power into those leg muscles, squat training should be an integral part of any bodybuilding work out. This is an excellent workout for beginners and not only works the quadriceps, but will also build muscle in the lower back, glutes and hamstrings as well. Foot placement is important in this exercise. Remember to place your feet wider than your shoulder width to gain maximum effect with this technique.
2. Leg Press
The leg press is a good way to evaluate an athlete’s overall lower body strength and works on the hamstring, quadriceps, gluteus maximus and, to a lesser extent, the calves. There are various ways of doing the leg press, but all involve pushing a weight away from you using your leg muscles.
3. Bent Over Row
This bodybuilding workout is performed on a bench using a dumbbell. The exercise targets the latissimus dorsi muscle and involves bending over the dumbbell with your back straight and pulling the bar repeatedly to the upper waist.
4. Chin Up
Focussing on the back muscles, chin ups are a very simple bodybuilding workout that can help develop strength in the arms and shoulders.
5. Dead Lift
The dead lift is an exercise that should be carried out with caution as it can result in back injury if not performed correctly. However, concentrate on getting your technique correct and you should see excellent results in no time.
6. Bench Press
No bodybuilding workout routine is complete without the bench press. Excellent for developing chest muscles, there are several variations on this exercise, such as the raised press, lower press, flat press, dumbbell press and barbell press. Try them all to add variety to your routine.
7. Barbell Curl
This has to be one of the simplest, most popular and best exercises for developing great looking biceps. Remember to increase your weights as you strength improves.
8. Shoulder Press
The shoulder press can be done standing or seated with barbell or dumbbells and it ideal for creating great shoulder muscles.
Target the triceps and the chest with this bodybuilding workout. You can add further difficulty to this exercise by holding a dumbbell between your feet.
10. Seated Calve Raise
An essential exercise to ensure a well-rounded physique, as it targets the lower leg muscle – necessary to ensure a good symmetry with your upper leg muscles.
By combining all these exercises into your bodybuilding workout routine, you’ll gain a great foundation for achieving muscle gain and your desired body shape.