Health Benefits Of Eating Nuts And Seeds

Nutritional studies on  were recently performed and the results show that when you include nuts and seeds in your diet it will offer you numerous health benefits. As an ideal plant-based protein it has antioxidants, essential fatty acids, fiber and Vitamin E. These are usually referred as omega 3 and omega 6 that helps elevate the HDL cholesterol level and decrease the LDL level in the blood. Nuts have high caloric value and are usually avoided, but when eaten as snacks there are dietary benefits results. An ounce or two a day is just enough to reach the dietary requirement.

There were seven types of nuts and three kinds of seeds that are healthy for the heart as recognized by the Federal Drug Administration or FDA. It was mentioned that eating these nuts and seeds can impressively minimize the heart disease risk when eaten as part of a low-fat and low-cholesterol diet. The following nuts that were approved for the healthy heart claims are almonds, hazelnuts, peanuts, pecans, pistachios, pine nuts varieties and walnuts. The list of seeds includes flax seeds, sunflower seeds and pumpkin seeds. Also it was emphasize that when these are eaten raw it can result in improved energy level, boosts immune system, mental awareness and lessen the risk to diseases and cancers.

Nuts and seeds are nutritionally potent when eaten raw when it undergoes any heat processes it will reduce the nutritional value significantly. It was strongly suggested to buy nuts or seeds with intact shells. If you bought it whole, you can use shell and ground it before adding it to your food.

There are a lot of theories that revolves around the nuts and seeds nutritional value. Other research suggests soaking them before eating so the enzyme inhibitors are neutralized. The enzyme inhibitors affect the ability of the body to digest the beneficial proteins fully in the body. You can also try soaking the nuts or seeds in water as follows: almonds for 8-12 hours, cashews for 2 hours, pecans for 4-6 hours, walnuts for 4 hours and flax, sesame and pumpkin seeds for 8 hours. Nuts such as pistachio, pine and macadamia may not need any soaking. After soaking you can rinse and dry the nuts and you can eat or store it.

The variety of nuts and seeds to incorporate in your diet will depend on your choice. You can also visit a raw grocery store for optimal selection and tips. In this way you can be sure you purchase the freshest and highest quality raw nuts and seeds.

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