These days there are a number of people that are concerned about how fast the environment is deteriorating. This is because of the number of devices that are in use…
The price of vacation packages and luxury hotels are increasing by each passing days. However, camping is still popular, and there are numerous people who always prefer camping over going to any hotel. So, if you are also going for the vacations, then pick the option of camping. By this, you will get the chance to experience the feeling of sleeping under the stars.
Some people love to enjoy such kind of things, but they also don’t want to lose their comfort zone. Well, there are many tips by which we can make the best camping tent. So, if you are also willing to create an amazing tent, where you can get the desired comfort level, then read the below mentioned points.
Use inflatable mattress
If you are going for camping, then you can choose the option of the inflatable mattress. Such kind of mattresses are easy to carry and also too comfortable for getting the proper sleep. When it comes to the price, then it comes at a reasonable price, which can be afforded by anyone with ease. It will give the feeling of a real bed and make us able to get the proper sleep.
Twinkly solar powered lights
Twinkly solar powered lights are cheery on the top. There is no one who doesn’t like such lights. Well, the campers can pick this option during camping. By adding such lights to the place, we can make that place more cute and homey. In case, you love to sleep in the complete darkness; then it will not be the good option. Otherwise, it will help you in enjoying camping in a better manner.
Cooler for food
The cooler is considered as the most important camping equipment. The campers should always carry this equipment because of a number of reasons. The main reason is that this is the ideal option for keeping the ice cold for many days at a single time. It means we can get cold water easily. Not only this, but it can also be used in order to keep the frozen food items. We can find such cooler at the online platforms at a good price.
Make the dinner place perfect
We can go for the amazing set up in order to eat dinner. Setting up the amazing place for eating is the ideal option for campers as they can really enjoy a lot. In fact, the dinner will also look cute. Not only this, but we will also get a good feeling while eating food which can be collected from the luxury hotels. You can bring plastic because these are easy to carry.
These are the main hacks by which the campers can easily convert the tent into the hotel room. So, if you want to get the combination of camping and luxury hotel, then this is the right option. These will make you able to make the best camping tent and you can enjoy camping on a huge level.
It is the most difficult job to find the exact marketing firm that suits right for your business firm and your ideology in order to make a good investment. There is competition not only to promote the business online but also among these companies to get more projects to improve their businesses. So, it is important to look for the best Web Design & Social Media company to make your business promotions effectively. One such company is Paramus agency that helps you out with all the internet marketing needs and help you promote your business, brands, and service more effectively.
Features of Paramus marketing agency
Following are the various features of the agency that helps you decide why you should choose this firm
- Fulfilling your requirements:
Every company has their business ideas, requirements, and expectations. The Paramus web design helps to understand all these needs and work accordingly. Also, they help in providing additional ideas and opinions that can be taken by the clients if they are good.
- Working with new trends:
As the pace of technology evolution is increasing rapidly, it is also important to incorporate these trends by the marketing firms. Only then the business can reach millions very easily. The new technologies like SEO, Google crawling, and many other tools have to be included in a website. All these services are taken care of Paramus marketing agency for SEO, Web Design & Social Media.
- Timely delivery:
The project approved to a marketing firm must be delivered timely and it is the professional way to respond to the clients. The Paramus marketing agency for social media delivers all the approved projects by various businesses in a timely manner. They work extremely professional in delivering the projects at the mentioned time. The product delivered is of high quality at an affordable cost.
- High-quality output:
The result should be of very high quality and creative as many are working towards the same. The content used should be of very high quality and unique in order to stand apart in the crowd.
- Skilled professionals:
The professionals at Paramus marketing agency are highly skilled and knowledgeable professionals who work on the client’s projects incorporating many different and useful ideas. The strategies provide by them help the client business to improve and their results are impeccable.
Most digital marketing firms will not accept suggestions, but this agency can take any suggestion and remarks from the clients in order to deliver their service effectively. They are open to reviews, comments, and suggestions in order to work and deliver projects as high-quality ones.
Thus if you are looking for a company that will satisfy all your marketing needs, then Paramus marketing agency is the best solution to all your needs. There are many other advantages that you should choose the Paramus marketing agency to improve your business presence online. You can also visit their website or go directly in order to resolve queries and for other doubts.
Your chances of a restful, deep sleep cycle are better the more relaxed you are at bedtime. Meditation is a technique that promotes and encourages relaxation.
Mediation can help you reach a relaxed state of mind to help you put your tensions, worries and stress aside before you go to sleep.
There are many different types of meditations available for you to use, each with many adaptations and versions.
Here is a couple of simple meditation technique that works to promote relaxation.
Find a focus point. This can be an object, a mantra (a phrase, usually Hindu, repeated over and over in your mind) or even the sound of your breathing. Your goal is to firmly and continuously bring your mind to whatever you use for a focus point. Push all other distracting thoughts out of your mind. At first, your mind may be easily distracted and you lose focus, but with practice and discipline, it will become easier to focus. Using this method 10 to 15 minutes before bedtime should help you relax and fall asleep.
Another technique you can try:
In a quiet room, sit comfortably on the floor with your hands at rest in your lap. Relax and close your eyes. Deeply breath in and out through your nose, trying to focus your breathing. Count each breath as you exhale. Count to 10. Try to clear your mind and only think of counting each breath when you exhale. If other thoughts enter your mind let them go and continue to breathe and count. Repeat several times until you begin to relax.
Guided imagery is another form of meditation that combines relaxation and hypnosis as well. In guided imagery, you visualize a relaxed state by following a guided meditation.
Your imagination is used to induce peacefulness. Once you complete a guided imagery session you should feel calm and relaxed.
Walking through a forest, or along the beach, or being in the mountains are some common imagery. You are guided through the imagery from start to finish.
There are many imagery CD’s available for you to choose from, or you can make your own. The visualization usually begins with deep breathing and simple relaxation exercises. Your imagination will come into play once your body and mind are relaxed.
In addition to an imagery CD, requirements are a quiet room, a CD player and soft or dim lighting.
These are just a few of the techniques for meditation that will help your mind and body relax. Again, remember your goal is to be as rested as possible as you get ready to sleep.
There are many other methods of meditation available, each with many versions and adaptations. You may have to research and experiment and find what works best for you.
Throw out all the diet pill scams that claim magic (and false) results from tiny tablets and weight loss really boils down to two things: eat fewer calories and get active. Learn how to lose calories and you’ve won half the battle.
But don’t let any preconceived notions that losing calories is difficult to bother you. You don’t have to starve or feel deprived. As a matter of fact, it’s a lot easier than you think. Learn how to lose calories – and weight – with these helpful tips.
Substitute the good for the bad
Losing weight isn’t all about giving up your favorite foods. You just need to substitute some foods for healthier options. Maybe your thing is rich, chocolate foods. Instead of downing a large portion of chocolate cake or a pint of ice cream – which is several hundred fattening calories – opt instead for a better treat. Mix some unsweetened cocoa powder in skim milk and eat a small handful of nuts. You can also make a heart-healthy and weight loss friendly dark forest berry smoothie as a mini-meal (see the recipe below).
Hungry for a sweet, chocolaty treat that’s good for weight loss? Try this.
Dark Forest Berry Smoothie
Just blend the following:
* 3/4 – 1 cup of frozen blueberries
* 1 serving of all-natural vanilla flavored whey protein isolate
* 1 fist-sized portion of rinsed kale
* 1 rounded teaspoon of unsweetened, non-alkaline (not Dutch-processed) cocoa powder
* Just enough rice milk to make the shake creamy and smooth.
The blueberries give you fat-killing fiber and antioxidants and are so sweet you won’t need sugar. The whey protein provides a very lean protein source. The kale is full of fiber and vital nutrients. And the chocolate not only satisfies your cravings, but it also gives you healthy fat and antioxidants galore.
Here are some other good substitutions. Switch whole for skim milk. Bypass the chips and choose air-popped popcorn. Forego fattening fruit juice and eat the whole fruit instead. Pass on the high-fat crackers and spread and instead wrap low-fat mozzarella in spinach leaves. Trade even whole wheat bread and pasta for better whole grains like quinoa, millet, spelled and brown rice. Let your imagination run wild, and when in doubt, select whole, natural foods and you won’t go wrong.
Eat more to lose calories!
You read right, and I haven’t gone crazy. This is one of the most powerful tips for how to lose calories. Research has proven that eating smaller, more frequent meals is key to controlling your appetite and ultimately losing fat.
Eating more often keeps you from getting hungry. And isn’t hunger the number one reason why diets are so painful? If you control hunger, then you also control the urge to binge. Therefore, controlling hunger is the key to controlling calorie intake.
Best of all, small meals keep your metabolism active. Slow, damaged metabolisms from years of yo-yo dieting need to be re-trained to work at a faster pace. Eating more often, and specifically not starving yourself, jump starts slow metabolisms by making them burn through calories faster. It’s like making your metabolism go the gym to get stronger. Did you ever believe that losing calories could be as easy and effective as not going hungry?!
Let your daily tasks turn you into a calorie-burning machine
If your lifestyle is so busy that it’s hard to spend a lot of time working out, let your daily chores and errands be more than time killers.
Feel good that just pushing a lawnmower or even gardening can burn a surprising number of calories each hour. Playing with your kids – throwing a frisbee, kicking around a ball, shooting some hoops – can burn 300 calories or more. When going up and down buildings, use the stairs instead of the elevator and park at the far of store parking lots. Add a lot of small changes like this add up in a really big way.
Lose Calories with Yoga
We love yoga here at Effective Weight Loss Help. Not only is yoga essential for helping you be active well into old age (when most people are sitting in their easy chairs all day) but it really is one of the best calorie burning tools. Look at most serious yoga enthusiasts and you see people with beautiful, flexible and strong bodies. And you can bet that the stress-reducing qualities of yoga help them be much more relaxed than the average person. When you get rid of the stress you keep your body from releasing hormones that promote fat buildup. Best of all, yoga can be done by someone at any age or fitness level.
You don’t have to start off hardcore either. Just begin with 15-30 minutes a day. We highly suggest you check out Brilliant Yoga and learn how you can get your personal yoga prescription to ensure you get the very best results from this awesome tool.
Now that we’ve shown you how to lose calories, doesn’t weight loss look a little less daunting? We hope so. Start putting these tips into practice. And to get access to MANY MORE awesome calorie burning tips, be sure to download our excellent and FREE e-book “45 Fantastic Ways to Lose Calories.” This e-book is a $27 value at no cost to you. Get it now!
Writers’ block, designers’ block, whatever-you-want-to-call-it block; every creative pursuit has their version of it. By trade, I am required to do some kind of creative thinking every day. Whether designing a web site or writing ad content, my brain is put through its paces to come up with something original or at least creatively interesting. The problem for me is, I have never felt like all that creative of a person by nature.
That may come as a surprise for some of the people that know me, but being creative by profession is something that I have learned because I enjoy it. There is little that tops the satisfaction of a final creative that people enjoy. Maybe it feeds that inner self that has always desired praise and attention. I admit it, I like compliments even though they are hard for me to take in person without a sheepish feeling.
Even as a kid I tried to be an artist in any way I could and usually failed. I took an after-school cartooning class which caused me to come to the early realization that I can’t draw to save my life. I wish I could draw, paint or something artistic with my hands. I used to use tracing paper over comics I liked to get some satisfaction of feeling like I had created it myself on paper. Kinda sad really.
This is where computers became a big part of my creative outlet later in life. Early on I enjoyed being able to make my school reports look better than the next guy with clip art and professional page layout; at least as professional as an 8th grader can make something on an old Apple IIc. Of course, my favorite skill I learned early on was how to change the line spacing to 2.2 or 2.4 to get the extra page I needed on the report without writing another word. I always wondered if my teachers ever noticed.
Adobe Photoshop has been my favorite program of all time from the day I found it. I started fairly early in the life cycle at version 2 and have been taking advantage of what it has to offer with every version since. Photography was something that always interested me too, but my passion for it really took off when digital photography began to really grab hold.
Why do I tell you all this? Basically to confess that I love being creative, but I have to work at it. I envy those that seem to just come by it naturally, cranking out new creations seemingly without effort. My brain seems to reside firmly in the middle with some logic that truly creative guys often lack and a bit of the creative that most programmers figure is useless.
Some days it seems like ideas are easier to come by, but typically I have to really wrap my brain around a new project for a bit, look around the ‘net a long time for similar ideas and work at a half dozen ideas until I come up with something that works. At other times, I feel like I am perpetually doing the proverbial head banging against the brick wall, and usually have a headache you would expect in doing that.
So, I take a few minutes to write my rant so hopefully, someone out there can feel my pain and perhaps share their sympathy. Ok, the moment of self-pity over. Back to work.
“School’s for the summer,” I remember when those song lyrics brought joy to my ears as I headed into a few months of blissful lack of responsibility and carefree fun. These days it makes me feel empathy for my wife trying to fill the day with activities to keep our kids engaged and out of trouble. A busy kid is a happy kid, for the most part anyway. The day after school was out, my 8-year-old was up early getting his chores done so he could play all day with his friends, from the moment they were allowed to until dinner.
Aside from the kids needing something to do, school being out does mean no more having to time my commute to avoid the crossing guards and lights at the school on my common route to work. At least this is what I thought; so far whoever is in charge of turning off the crossing lights for the season hasn’t done their job. They are timed based on the school schedule, but obviously not for the year. I would imagine that someone is in charge of turning off the system during the summer and back on for the school year.
As a result, there is a mixture of people that are slowing down to the required 20 mph because the lights are on, and others that are tooling right on through at full speed because they know school is out. Legally, if those lights are on, you have to slow down. Some opportunistic cop could have a field day writing tickets right now, though they would have some big arguments on their hands I am sure. Me, I’m paranoid about getting a ticket, so I am one of those slowing down. I’d like to say it is because I respect the sanctity of those lights, but I try to stay honest on this site. It is the fear factor, I admit it.
The real problem I have with the lights still being on, other than the annoyance, is that people lost respect for the lights. It is like a visual crying wolf that many people are tuning out. So what happens to someone not paying attention that the school year has started back up and zips on through the school zone at their typical 5 mph over the speed limit? Of course, they would be in the wrong, but my fear is for the safety of those kids that really don’t pay as much attention as they should and believe the lights and crosswalk are really going to protect them.
So for my sanity, annoyance factor, and in reality for the future safety of kids this fall, whoever is in charge of those things please shut them off!
This weekend we had our biggest snow of the year thus far, leaving us with around 8n inches in our part of the valley. As I have mentioned before, I enjoy all seasons, including winter with plenty of snow. I am happy my truck has 4WD and I feel confident in my “snow smarts” when it comes to driving. I ranted previously about the basics of driving in the snow, but after coming into work this morning, I realized I left a few off the list. Once again, if you life in a tropical or otherwise “lack of all seasons” area, you have the day off and can skip the following.
These particular rants apply to those without garages or at least garage space for the vehicle you happen to be driving. I note that carefully because if you are anything like my home growing up, your garage became a storage locker rather than a place to park your cars out of the elements. I am happy to report I do much better with keeping my garage open to my cars, but I do have one vehicle that has to stay outside. So, if your car is outside overnight, a snowy or particularly cold morning you get the joy of scraping off those windows. Here is where my rant begins.
Cleaning off your car sucks, no two ways about it. It’s cold outside, you are likely tired and not all that excited to get going in the morning anyway; now you have to deal with scraping off the stubborn shield of frozen water that seems specifically attracted to car glass more than anywhere else. Of course you keep meaning to get a really nice scraper, but that never happens, so you are stuck with that freebie you got somewhere years ago. This cheap scraper works a lot like wiper blades these days; you have to scrape each area a dozen times to get rid of the streaks and places it skips right over. Since it is such a pain, you decide to just carve out an area you can see and jump in the car to take off.
Heater/defroster on full blast, you figure it will clean the window for you quick enough, so off you go. Now you are one of those people I dread seeing anywhere near me on the seat. Hunched over you peer through that little hole the defroster has made at the bottom of your windshield. No worries, you’re safe…when you make a turn you roll down the window a crack and check for traffic. As your heater battles the ice you cruise along at normal speed not a care in the world. When I see you turn on the street in front of me, I give you a wide berth. No telling what is going to happen.
Of course, here I am using “you” generally because you specifically would never do this…right? Ok, admit, everyone has done this at least once when they are in a hurry. Just hope now that I have pointed this out you will think twice and take that extra 2 minutes to clean all your windows for some real visibility. Is that 2 minutes you save worth the much higher chances you have of sideswiping someone as you turn out onto a busy street, or worse yet take out a kid at the crosswalk. You get my drift.
My next one…while your at it cleaning off the windows, can you please, pretty please clean off that loose snow on the car? Keep an old broom handy that you can take a few quick swipes to remove all those loose snow off the hood roof and trunk. This applies double if you have an SUV or truck with a shell. Why is this so important? Likely you have never noticed a problem…for YOU! That’s because the snow flying off in a flurry resembling a small snowstorm is happening behind you…directly into me. Ever seen that car merge on the freeway and get up to speed, merrily on their oblivious way? Meanwhile traffic for a quarter mile long and 5 lanes wide behind them can’t see a thing. Nothing like adding to the safety factor on an otherwise perilous morning drive. Do us all a favor and get that snow off.
Mornings after big snow are an inconvenience to everyone, but you don’t need to add to it. Get the tools to make it a little easier, bundle up and leave yourself a few minutes in the morning to get properly ready for the drive. Better yet, maybe now is a good time to clean out that garage so you can actually use it for the intended purpose. I know after the last few mornings of cleaning off my truck I am scheming on a way to park my “summer” car somewhere so I can free up that warm, dry spot. Scraping and brushing are getting real old, real fast.
Qwest is notorious for somehow managing to bungle every phone change I have ever been involved in. I know it isn’t just me either, because I have talked to many others in the same situation. For being a high tech service company, if there is a way to screw up an install or change order, they will do it.
Today my company is moving into our brand new building. This is not a long distance move mind you, literally just across the parking lot. We scheduled the transfer of our phone lines and DSL to the new building to be done during 8-12 this morning. The first surprise is that they tech just before 9 is, so I was hopeful to see a new side of Qwest. Nope, the old Qwest reared its ugly head.
The lines were turned off at our old/current building and the tech headed over to the new one…only to find that there were no actual/physical lines laid to the new building yet! You’d think Qwest would know this when drawing up the order for the location. So now our lines are disconnected and going nowhere, and we have no access to the Internet, which for an online marketing company is our lifeblood.
Fortunately, they were able to turn the phone lines back up relatively quickly, but even after reassuring us they would have the DSL up too, no connection was to be found. After an hour of working our way through various tech support levels, we were able to get the DSL back up an hour and a half later.
Somehow I don’t think this kind of experience is limited to just Qwest, but because they are the only option in our area, I don’t expect to see much improvement either. Why is it even the seemingly simplest of tasks within the boundaries of what a company is supposed to be offering as a service just can’t get done right the first time? Is that too much to ask?
In my morning reading, I came across an article highlighting the recent release of Consumer Reports annual ”top picks” of cars for 2007. I have always held Consumer Reports in decent regard for their unbiased reporting and accurate results. With many review sites online you are never quite sure of their motives, but with Consumer Reports and you know you are getting the straight skinny. I am not a continual subscriber, but at times we have subscribed to their online service when we are researching a particularly expensive purchase.
Though I am not making a new car purchase in the foreseeable future, I’m always interested to see whether picks are and what they have chosen to base them on. You can view the summary of their results on the Consumer Reports website, or see a version of it at CNN.com. there are some decent cars, and it’s always interesting to see what is rated best for reliability, performance and particularly with today’s gas prices the most economic options.
This is a rant site, so why am I bringing up the best options for 2007 as rated by Consumer Reports? If you have already looked at the list, take a look again and see if you can show me which of the top picks come from American automakers. That’s right, none of them. As noted at the end of the CNN article, this is the second year in a row that no American-made car has made the topics list. That is not only pitiful, but it is also a sad commentary on the current state of the American automaking industry. Perhaps it is even a commentary on the current status of the American ability to produce raw goods. I am no economist, and I hate when people try to act like they are. I particularly hate when people try to blame everything on the current political leaders when there are so many other variables to consider.
Keeping focused just on the fact that no American vehicle made this list, it makes it difficult to expect people to “buy American” when the American options are not up to snuff. Having the size of family I do, having a minivan is a part of our vehicle landscape. Again CNN included in their summary the fact that once the minivan category was established, Dodge won the first spot. In every year since then, Toyota and Honda have traded the top spot. I would think he American automakers could do better than that. I personally own a Dodge Grand Caravan and enjoy it, but many people I know have chosen the Honda option simply because it is a more reliable and better-performing vehicle.
Not that my opinion matters, but the opinion of experts such as Consumer Reports should. CNN did point out that American automakers have made strides and improvements in recent years, hopefully, this is something they can continue to do and hopefully we can see them once again appearing on the best of the list.
The good news for rainbow trout and other aquatic species living downstream from gold mines is that the industry has largely succeeded in controlling deadly pollution from cyanide used as a leach reagent.
The bad news is that there are still plenty of potentially harmful components in mine wastewater that can be acutely toxic to fish and invertebrates. Among them is ammonia, produced through the use of ammonium-based explosives in blasting operations. Ammonia is also produced through the hydrolysis of the cyanates produced by oxidation of cyanide.
In response to the lethal threat that ammonia and other effluent components such as copper pose to aquatic environments, many countries have enacted comprehensive environmental regulations to control mine discharges. Until now, however, finding an approach effective in treating both ammonia and copper in cold climates has remained a challenge.
In a recently concluded eight month pilot test using mine water from an operating Canadian gold mine, Veolia Water Technologies has demonstrated that a two-part solution could eliminate effluent toxicity. The selected process combines precipitation to remove copper and biological oxidation to remove ammonia, cyanide and its derivatives. Although the two technologies have been used in hundreds of installations worldwide, their combination to remove toxicity in gold mine effluent is novel.
The precipitation was conducted using Veolia’s ACTIFLO® sand ballasted, high rate clarification process, which provides highly effective removal of suspended solids. For the biological oxidation, Veolia’s AnoxKaldnesTM Moving Bed Biofilm Reactor (MBBR) technology was used to remove the ammonia. Based on the biofilm principle, the biological process uses microorganisms grown on the surfaces of plastic carriers in the treatment reactor to remove contaminants from wastewater.
After experimenting with the sequencing, times and temperature of the process steps, Veolia’s team found that the toxicity of copper and ammonia in gold mine effluents could be eliminated through a three-step treatment consisting of:
- rough removal of copper using sand-ballasted clarification in the presence of ferric sulfate and sodium sulfide;
- biological oxidation in two moving bed biofilm reactors;
- final copper removal using sand-ballasted clarification in the presence of ferric sulfate.
At present, Veolia is working with the Canadian gold mine to design an optimal wastewater treatment plant.